2 Being Well
Digestion, Health and Nutrition

Nutrition 101

Our goal for this section is to educate you in the care and feeding of your body. Whether that means working towards health from your present not-so-healthy state, or maintaining your current glowing health were sure you will find helpful information in this section. This is by no means a comprehensive guide to nutrition, we only want to give you a very basic grasp of the mechanics of food and its role in your health.

We hope you enjoy yourself here and that you may even find ways to improve your daily health regime.